Duration: 3 hours
Learn how to make probiotic drinks. Probiotics are beneficial microorganisms (live bacteria and yeasts) that are found naturally within the human body and digestive system but can also be introduced through the consumption of certain foods that also contain them. In this course, you'll learn about the benefits of probiotics, how to make kefir, variations on kefir, kombucha, and beet kvass.
Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.