Duration: 2 hours
Starchy foods such as bread, cereals, rice, pasta and potatoes are an essential part of a healthy diet. Starchy foods (complex carbohydrates) provide the body with carbohydrate which is the most efficient form of energy. Along with their many health benefits starchy foods can taste great and look appealing although choosing the wrong varieties or poor cooking/ preparation techniques can ruin their appeal. In this course, you'll learn about options for preparing a wide range of different cereals and starches for consumption.
Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.