Duration: 3.5 hours
The effect of food upon the body is not only influenced by what is eaten, but also by how it is eaten. With this course you will learn how different physical methods of food intake can affect health, including the time and order of eating, and chewing. Also, learn how to formulate a nutritionally balanced vegetarian diet.
Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.