Duration: 2.5 hours
Fibre is a complex carbohydrate made up of various types of sugars (the building blocks). With this course you will learn the role of dietary fibre in your diet, how they work in the body, digestion, conditions linked to low fibre consumption, cholesterol management. You will also learn how to increase your daily fibre intake, what bowel health and diseases are, and other fibre-related problems.
Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.