Duration: 2 hours
An introduction to common negative emotions, the focus of shame, guilt, reduced self-esteem, embarrassment, and social anxiety. Includes practical ways to help deal with stress from negative emotions. Each can make us feel bad about ourselves if they are persistent and intense. In this course, you will learn about potential roots for these negative emotions, potential coping strategies, ways to help improve self-esteem, and more.
Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.