Duration: 2 hours
Work can present many people with difficult scenarios and can be very taxing every day. Many people find their work challenging enough without the added pressures which negative emotions can bring about. Work environments and tension, however, may need different coping strategies to those used in the home. In this course, you'll learn about potential work stressors and conflicts, how to manage emotions at work, and techniques for well-being in the workplace. Includes case studies.
Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.