Duration: 3 hours
Negative emotions can be hard to shake. There are many techniques for overcoming negative thoughts associated with negative emotions. Many techniques used by therapists are taught so that they can be practiced as ‘homework’ between sessions. In this course, you'll learn strategies to help overcome negative thoughts and improve well-being in the home. Includes ways to deal with anger, stress, shame, guilt, self-doubt and other negative emotions in the home.
Please note: Course notes are provided in PDF format for your convenience and can be downloaded to print or view on your device.